Frequently Asked Questions

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The frequency of your workouts depends on your fitness goals and current fitness level. We recommend at least 3-4 workouts per week for optimal results.

Charlotte Personal Training Charlotte Personal Trainer

Allen is certified through the National Academy of Sports Medicine (NASM) and holds three certificates:

• NASM CPT (Certified Personal Trainer)
• NASM PES (Performance Enhancing Specialist)
• NASM MMA (Mixed Martial Arts Conditioning Specialist) 

In addition to his NASM certifications, Allen is CPR and AED certified.

All workouts are programmed specifically for each client’s individual goals. Each session is 50 minutes long and includes:

• Warm up
• Mobility work
• Strength training
• Core/abdominal exercises
• Cool down/stretching

 No. Clients pay by the session and discounts are offered for packages of ten or more sessions. These purchased sessions do not expire.