Frequently Asked Questions

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How often should I work out?

The frequency of your workouts depends on your fitness goals and current fitness level. We recommend at least 3-4 workouts per week for optimal results.

What are some key words for finding me on Google?

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Are your personal trainers certified?

Allen is certified through the National Academy of Sports Medicine (NASM) and holds three certificates:

NASM CPT (Certified Personal Trainer)
NASM PES (Performance Enhancing Specialist)
NASM MMA (Mixed Martial Arts Conditioning Specialist)

In addition to his NASM certifications, Allen is CPR and AED certified.

What does a typical session look like?

All workouts are programmed specifically for each client’s individual goals. Each session is 50 minutes long and includes:

Warm up
Mobility work
Strength training
Core/abdominal exercises
Cool down/stretching

Do you require memberships or contracts?

No. Clients pay by the session and discounts are offered for packages of ten or more sessions. These purchased sessions do not expire.

Frequently Asked Questions

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