Get Fit with Palmer Personal Training
Build strength, endurance, and confidence with our expert guidance and support.
Get Fit with Palmer Personal Training
Build strength, endurance, and confidence with our expert guidance and support.
About Palmer Personal Training
Experience
My name is Allen Palmer. I’m a Charlotte Personal Trainer. I'm certified through the National Academy of Sports Medicine. For years I’ve been helping my clients live happier and healthier lives. Now I want to help you. In addition to two NASM certifications I have a college degree.
During my time as a trainer, I have worked in locally owned gyms, as well as the largest corporate facilities. Now I have my own private studio gym. It is equipped with state-of-the-art strength and cardio equipment. The gym is fully insured and cleaned daily to protect the safety of my clients.
Services Offered
For clients located in Charlotte I offer in-person, one-on-one training and partner-training. For my out-of-town clients I offer remote/online training. For all my clients I offer nutrition advice, including calculations for protein and caloric needs. For my in-person clients, I also write workouts to use on days when they are not training with me. The first session is always free! This gives potential clients a feeling of what training would be like.
Approach
I own a clean, well equipped private studio gym, including new equipment from Rogue Fitness. My focus is on helping clients get stronger and lose weight. I write strength-based programs using barbell movements along with dumbbells and kettlebells to compliment the main barbell lifts. If a client's goal is to lose weight, I incorporate high intensity interval training into their program. Every workout program is individualized based on the goals of each person. I like to educate clients on proper body mechanics to create solid foundations to build on.
